New moms, you deserve to feel strong again—without the guilt or confusion. This guide breaks down how to return to training safely, plus a free 2-week postpartum program to help you get started.

This step-by-step guide breaks down exactly how to structure your warm-up sets for squats, deadlifts, bench press, and other major barbell exercises—with real-world examples you can implement immediately.

New to lifting? Don’t let beginner mistakes hold you back.
From lifting too heavy too soon to skipping the basics, most new lifters fall into habits that stall progress and increase injury risk. In this guide, Dani Jones at GND Strength Society break down the 5 most common pitfalls—and show you how to avoid them with smarter, science-backed strategies. Whether you're just starting or getting back into strength training, this is your playbook for building confidence, consistency, and real strength.

Strength training during and after pregnancy doesn’t have to be overwhelming. This guide walks you through safe, effective workouts by trimester and postpartum phase to help you stay strong, supported, and confident through motherhood.

Lifting isn’t just for bros anymore. Strength training is for anyone ready to take up space and get strong — especially women. Here’s why more women are stepping under the bar, and how you can start training with confidence (even if the gym feels intimidating).

This is what strength looks like.